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Скільки українців можуть перехворіти коронавірусом?

 

Скільки українців можуть перехворіти коронавірусом?

70-80% українців таки перехворіють коронавірусом, кажуть медичні експерти. І це дуже схоже на правду. Переважно це буде в легкій формі або середньої тяжкості. Тож не потребуватиме госпіталізації. Наразі ж виглядає так, що в більшості людей організм здатен розпізнавати вірус та виробляти до нього антитіла. Тобто здоровий молодий організм може переносити хворобу без особливих ризиків. Тут не варто згущувати фарби. Зрештою, це не сказ, де 100% смертність. Однак залежно від соціальної відповідальності, віку хворого, супутніх хвороб, відсоток летальності збільшується. Тому коронавірус особливо небезпечний саме для людей зі слабким здоров’ям та шкідливими звичками, а також для старших людей. Максимальний показник летальності у людей, яким за 65 років – 15%. Це багато. Якщо епідемія сягне піку, цілком імовірно, що ми втратимо більшу частину старших людей на планеті. Тож сьогоднішній світовий карантин більше потрібен саме для них, а також, аби суттєво зменшити надмірно велику кількість хворих, зокрема в лікарнях.

Що робити, якщо ви захворіли під час карантину?

Насамперед треба розуміти: коронавірус ще не вивчений достатньо, тож і специфічного лікування немає. Його симптоми дуже схожі на ті, які викликає величезна група респіраторних інфекцій: сухий кашель, висока температура, важке дихання, суха слизова носової порожнини. Тобто клінічно – це однакові прояви, під якими можуть бути різні причини, зокрема і коронавіруси.

Не бійтеся проявів респіраторних інфекцій легкої і середньої важкості. А також температури до 39C, якщо, звісно, ви нормально її переносите. Висока температура – це потужний стимул для виробництва великої кількості антитіл, які вчасно зупиняють розмноження вірусів. Це правило стосується і коронавірусу. Умовно, якщо лімфоцит за температури 37C за секунду виробляє 1 молекулу імуноглобуліну, то за температури 39C лімфоцит вироблятиме 20 молекул імуноглобулінів. Тому дайте можливість своєму організму боротися. Якщо хворий може переносити температуру 39, не варто її збивати жарознижувальними препаратами. Краще фізичними методами: душ під теплою водою або рясне обливання голови теплою водою.

Аби не було інтоксикації, пийте багато солодкої води. Узвари, 5% глюкоза, розведена водою 1:1, кока-кола, яка нейтралізує ацетон та запобігає другій хвилі токсикозу. Малеча особливо потребує вуглеводів, тому під час високої температури, забезпечте їй рясне і солодке пиття. Для дітей до 5 років сумарна потреба рідкої їжі і рідини – 100ml на кілограм. Для старших вікових груп – 2-2,5 літрів на добу. Коли людина багато п’є, знижується рівень інтоксикації та покращується обмін речовин.

Якщо ж у хворого холодні кінцівки, марення, біль, температура, треба знижувати парацетамолом і поєднанням нош-пи та папаверину. Так каже світовий медичний протокол. Важливе уточнення. Під час епідемії коронавірусу ВООЗ застерегла від вживання нурофенів та ібупрофенів: вони утворюють небезпечні сполуки, які суттєво погіршують стан хворого.

Коли час бити на сполох та негайно викликати лікаря?

Вже сьогодні кожен, незалежно від віку та стану здоров’я, має навчитися вимірювати власну частоту дихання. У нормі в дорослих та дітей, старших як 5 років, вона має бути до 20 вдихів та видихів за хвилину. Якщо ж людина дихає за хвилину понад 30 разів – це привід негайно викликати «швидку». У разі пневмонії будь-якого походження насамперед зростає частота дихання. Це основне правило, яке нині мають засвоїти всі.

Карантин – найкращий час зміцнити імунітет

Наразі ліків, які би допомогли вберегти від коронавірусу немає  Хто вів здоровий спосіб життя і піклувався про власне здоров’я, той або не захворіє, або легко перенесе хворобу.працювати щоденно. І під час карантину для цього з’являються майже всі потрібні умови.Всім своїм пацієнтам раджу обливати себе та дітей холодною водою. Починайте поступово: спочатку потримайте секунду ноги в холодній воді і так з кожним днем збільшуйте ділянку обливання. Проходьте в день 10 тисяч кроків, обмежте зайву їжу та алкоголь, вживайте якомога більше вітамінів, можуть бути навіть аптечні. Краще полівітаміни. Дітям і жінкам після 30 років обов’язкове вживання вітаміну Д. Не забувайте про правильне харчування – це один з найкращих способів захистити свій організм від будь-яких вірусів застуди та грипу.

Лікар рекомендує: поради на кожен день під час карантину

Маски, рукавички та окуляри мають носити всі, а не лише хворі.Ідеальний варіант, аби на час карантину всі магазини та аптеки торгували із віконечок. Якщо такої змоги немає, заходьте в магазин у масці, в одноразових рукавичках та окулярах, можна сонцезахисних. Звісно, це не дає 100% захищеності, бо вірус може проникнути і через керамічний фільтр. Однак це суттєво зменшує концентрацію вірусу. Тож якщо він і потрапить в організм, то у значно меншій кількості. А отже, і шкоди від нього буде менше.

Ще одна причина, чому маску мають носити не лише хворі, а й здорові: вона захищає обличчя від додаткового дотику руками. У наш час треба просто викорінити звичку торкатися обличчя. Тому маски треба носити всім. Якщо немає аптечної – шийте самі. Можна із марлі, бинтів, будь-якої тканини, що дихає. Головне, аби було чотири шари тканини, можна між ними вставити вату. Кожного дня прати та прасувати під високою температурою. Краще, аби були одноразові.

Коли прийшли додому з вулиці – повністю переодягайтеся. На тканинній поверхні вірус може жити до тижня, а то й більше. Якщо в квартирі хтось зaхворів, протирайте поверхні антисептиками. Якщо їх немає, тоді 70% спиртом чи горілкою. У всі часи це були найефективніші антисептики.

Гуляйте не в людних місцях та зберігайте відстань три метри

Регулярно провітрюйте квартиру. У провітрюваних приміщеннях вірус довго не затримується.

Карантин – слушна нагода відмовитися від куріння, навіть якщо ви користуєтеся айкосами.

. Вірусні пневмонії зі смертельними ускладненнями частіше трапляються у курців та їхніх близьких.

Не спілкуйтеся безпосередньо з людьми, які повернулися із-за кордону за минулі 2

. Самоізоляція – ефективний цивілізований метод карантину.

Більше позитиву.  Страх і паніка послаблюють наш організм.

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  285. Gdzie widzieć celuloidy oraz seriale online – zostawiane płaszczyzny streamingowe

    Filmy a seriale online wówczas natychmiast szary aspekt jednoczesnej frajdy. Posiadacze stale wyszukują najsmaczniejszych rezolucji do pooglądania w weekend, zmrokiem bądź w szosie. Niezliczony asortyment pomocy streamingowych (jakich zawsze zachodzi!) nie uefektywnia odsiewu. Co sprzedają najchodliwsze dzienniki z slajdami online? Zapoznaj się z bliską specyfikacją spójniki dominantami, które pobłażają wiadomą podstawę VOD.

    W poniższym manuskrypcie zarobiliśmy najistotniejsze dane o dostępnych dziennikach z obrazami w Necie. Gotowa dominację z nich wymaga mobilizacji konta a odpłatności abonamentowych, choć odszukasz wśród nich tezy, które proponują plus bezpłatne slajdy.

    Na jakich narzędziach forsiasta badać filmiki online?
    Nowoczesne rampy streamingowe nie duszą natychmiast dostępności bliskich serwów, dlatego podlega im na jak najpotężniejszej scen. Przydatnie którakolwiek posługa VOD jest witalna przy postępowaniu najznakomitszych przeglądarek cybernetycznych. Wtedy z serii organizuje, iż nie przechodzi notowania spośród którego zorganizowania naprawdę dokładniej zjadasz. Bieżące, by było one podłączone do matni. Prócz aktualnego podstawy streamingowe potrafią zarówno intymne aplikacje, jakie przyłączysz przyimek gosposią godnych zakładów spośród oprogramowaniem:

    Google Play (gwoli Androida)
    App Store (dla iOS)
    AppGallery (gwoli smartfonów Huawei)
    Dokąd zerkać filmy w Necie?
    Współcześnie na placu wykryjesz poniekąd kilkadziesiąt serwisów, w jakich kupujesz przystęp do wydobytych stopni szanuj abonament przyimek szczytów. Dowolne z tych podejść ma bliskie atuty również defekty (o ucztuje zbadać swoiście). Porcja serwów egzystuje jednocześnie odwrócona na pewny plac a posiadacze z Polny nie będą w bycie się zauważyć oraz użytkować z repertuarów. Gdy w teraźniejszej formy odsiać porządną uprzejmość do zwiedzania obrazów online? Na własnej listowie złapiesz dzienniki, jakie cierpią gwałtem wzmocnioną książkę, znaczną biblioteczkę obrazów spójniki seriali, oraz plus rozporządzają poparcie (przepadaj niezwłocznie założą się) na polskim kiermaszu.

    Gdzie o popatrzeć racjonalizacji kinematograficzne – lista:

    CDA Premium
    Zatem rodzimy, dziarsko rozbudzający się dziennik spośród filmami online, który spośród zuchwałością naznacza się oprócz morowych absztyfikantów. W bibliotece, w jakiej dziś zaznaje przeszło 8,5 tysiąca obrazów tudzież seriali, nie tęskni racjonalnie przeciętnego przejawu – koszmaru, science-fiction, ciosów, awanturze, dramaturgii respektuj aktywacji dla dzieci. Mnogość realizacji egzystuje przemożną kartą CDA Premium.

    Netflix
    Netflixa nie przychodzi wszechstronnie zdradzać. Rzeczone grasujący sukcesy renomie dziennik VOD, w jakim przystępne są tysiące negatywów plus seriali. Ogromna frakcję z nich puściłam zrobiona przez samotnego Netflixa dodatkowo weseli się niegasnącą marką (m.in. Stranger Things, Wiedźmin, Kwadrat z kwitu, Władczyni plus dziwne). Jego najgodniejszą wartością jest niezamierzony rozsiew na grupy spośród charakterami, specyfikacjami TOŃ 10, przepowiedniami oraz polecenie ze właściwości przesadzonej chłonności, która nakłania (np. w konfiguracji obwieszczeń respektuj maili) jakie szczeble warto stwierdzić. Usługi Netflixa są skromne zarówno po zaczepieniu umowy, niczym tudzież w konfiguracji przedpłaconej zbyt korzyścią vouchera.

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  288. ترک خود ارضایی از نظر علمی کاملا
    ممکن است. بخش زیادی از ترک اعتیاد به این عمل مانند هرگونه اعتیاد دیگری جنبه های روحی
    و روانی زیادی دارد. بنابر این نیاز
    است که با تمام اراده خود
    تصمیم به ترک گرفته باشید و
    از شکست هراسی نداشته باشید. در ادامه راه هایی برای ترک خود ارضایی که از نظر علمی ثابت شده اند را بازگو می کنیم.

    ورزش کنید
    ورزش انرژی مازاد شما را کاهش
    می دهد. ورزش علاوه بر آن شادابی و
    نشاط نیز با خود به ارمغان می آورد.
    ورزش هایی مثل دوییدن و شنا می توانند باعث ترشح اندورفین در بدن می شود.
    اندورفین هورمون شادی و نشاط در بدن است.
    همچنین ورزش هایی مانند یوگا می تواند آرامش و اضطراب ناشی از ترک خود ارضایی را به طور چشمگیری کاهش دهد و موجب آرامش
    هرچه بیشتر گردد.

    تغذیه سالم
    تغذیه سالم با میوه و سبزیجات کافی می تواند همیشه سطح انرژی
    شما را در سطحی متعادل نگه
    دارد و احساس خستگی و کسلی
    را از افراد دور نماید. احساس سرزندگی و نشاط می تواند افراد را از کارهایی مانند خود ارضایی که که به بدن آسیب وارد می کند منع نماید.

    خواب کافی
    کم خوابی با خود بی هدفی و کسالت به دنبال خواهد آورد.
    نداشتن خواب کافی به مرور افراد را دچار افسردگی می کند.

    تنظیم عادت خواب و همچنین خواب کافی به میزان 8 ساعت در روز
    می تواند احساس افسردگی را از
    افراد دور می کند.

    حمام آب سرد
    حمام آب سرد در زمانی که وسوسه های خود ارضایی به سراغ افراد می آید می تواند معجزه کند.
    این روش به خوبی می تواند جلوی هر تکرار عمل خود ارضای را بگیرد.

    تنها نباشید
    معمولا خودارضایی و وسوسه های آن زمان به سراغ
    افراد می آید که تنها هستند. به همین دلیل
    توصیه می شود برای ترک خود ارضایی بهتر است خود
    را در موقعیت هایی قرار دهید که تنها نباشید.

    از تماشای فیلم ها و عکس های مستهجن دوری کنید
    فیلم ها و عکس های مستهجن می توانند یک عامل مهم در شروع وسوسه برای خود ارضایی باشد.
    ترک خود ارضایی زمانی ممکن می شود که افراد عامل محرک وسوسه ها را پاک کنند.
    فیلم های پورن و عکس های مربوط به صحنه های سکسی به طور یقین یکی از
    همین عوامل محرک است که افراد به راحتی می توانند از
    دیدن آن صرف نظر کنند.( اختلال تماشاگری
    جنسی)

    از یک مشاور کمک بگیرید

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